Yoga Classes at Curzon Studio.
Wednesday's 2:00-3:00pm and 8:00-9:00pm
For more information contact 07738464479.
It’s the time of year that we all plan to make a fresh start. Many of
us chose to make health, fitness and nutrition a priority. New Year, new
you! I know we are already a few days into January but I would like to
offer a five tips that will hopefully make the start more manageable and
help you to maintain your determination to make this year better than
First. Don’t panic.
Everything takes time. Saying you
want to lose 3 stones by the end of the month is not realistic! Make
small, specific targets and give them a time limit.
Want all the benefits of personal tuition,
tailored tips and advice - plenty of support and attention - without all the
Then small group training is the answer:
· 4 people maximum
· 4 consecutive weeks
· Just £40 for all 4 weeks
Train with friends this spring for increased
motivation, more enjoyment ... and of course fantastic results.
Flexibility and strength class for males
A class specifically designed to build around a man’s natural
strength. What to expect...
30 minutes of movement that will increase flexibility, muscular strength
and endurance. This will be done with a mixture of both dynamic stretching and
An amalgamation of yoga and Pilates designed to develop a stronger core,
better joint stability and a more mobile muscular system.