Flexibility and strength class for males A class specifically designed to build around a man’s natural
strength. What to expect... 30 minutes of movement that will increase flexibility, muscular strength
and endurance. This will be done with a mixture of both dynamic stretching and
static stretching. An amalgamation of yoga and Pilates designed to develop a stronger core,
better joint stability and a more mobile muscular system. |
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CategoriesYoga |
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