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Male conditioning - Thursday's 19:00-19:30

 Flexibility and strength class for males
 
A class specifically designed to build around a man’s natural strength.  What to expect...
30 minutes of movement that will increase flexibility, muscular strength and endurance. This will be done with a mixture of both dynamic stretching and static stretching.

An amalgamation of yoga and Pilates designed to develop a stronger core, better joint stability and a more mobile muscular system.

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